https://www.sundarapilates.com/home daily 1.0 2023-11-15 https://www.sundarapilates.com/classes daily 0.75 2021-05-11 https://images.squarespace-cdn.com/content/v1/603c010525c2882031443a4f/1615146049581-WDCJXXXK4YLEORY3JZRT/Untitled+design+%284%29.png Classes - Reformer Pilates Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few, all while lying on a carriage. It is a movement system designed to better your everyday life and Mental & Physical well being. Sundara offers Private, One on One Reformer sessions at a Home Studio in Coconut Grove, where we can cater to your specific needs in a safe & personalized environment. https://images.squarespace-cdn.com/content/v1/603c010525c2882031443a4f/1620748770389-4JT7CF7DLM2ZMPST6934/nicpic7.jpg Classes https://images.squarespace-cdn.com/content/v1/603c010525c2882031443a4f/1620748911247-2PVAP5BF7BKGI44B1HZV/nicpic6.jpg Classes https://www.sundarapilates.com/book-a-class daily 0.75 2025-06-06 https://www.sundarapilates.com/about daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/603c010525c2882031443a4f/1620748426706-YL17X425Z1NGJK4N359Z/nicpic%600.jpg About - I’m Nicole & I am honored to help you on your journey to a healthy body and mind through Pilates. There is no other exercise or expression of movement that I love more than Pilates, and specifically with the Pilates Reformer. Please join me in your quest to make a better, more centered YOU. Sundara (सुन्दर) is a Sanskrit term meaning beautiful, lovely, or generally, noble. “The mind, when housed within a healthful body, possesses a glorious sense of power.” -Joseph Pilates https://images.squarespace-cdn.com/content/v1/603c010525c2882031443a4f/c692f595-4edb-4a61-b9a7-a2ed125b0f03/New+Studio+main+pic.jpg About https://images.squarespace-cdn.com/content/v1/603c010525c2882031443a4f/cb5795ac-c89b-4531-a5f7-635e64a24201/New+studio+natural+light+reformer.jpg https://images.squarespace-cdn.com/content/v1/603c010525c2882031443a4f/f9695f2b-1c53-47f7-81a8-61509ef6c0b6/Exterior+Studio.jpg