Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few, all while lying on a carriage. It is a movement system designed to better your everyday life and Mental & Physical well being.
Sundara offers Private, One on One Reformer sessions at a Home Studio in Coconut Grove, where we can cater to your specific needs in a safe & personalized environment.